Diabetic Calorie Diet
Fructosamine, a fruit sugar is sweet than sugar, so almost two times less than the amount of sugar. Cause high blood sugar levels more slowly than sugar but if eaten in large quantities. Allows blood sugar levels are too high. It also can cause high blood cholesterol. Glucose, fructosamine, as a sugar for energy. Therefore not suitable for obese patients.
Summary of diabetic calorie diet to control blood sugar levels.
- Rice, noodles, bread, normally not decreased. In addition to the fat to cut in half.
- The fruit of a given 2-3 times a day instead of dessert.
- Vegetables to every meal.
- Unable to eat meat and fat.
- Eggs 2-3 eggs per week if blood cholesterol to suspend high yolk
- Fish and tofu more often.
- Use Class soybean oil. Bran oil for frying. Fried food, but fairly
- A drink no fat milk. Skimmed milk instead of milk flavor.
- Avoid candy, chocolate syrup, soft drinks and various desserts organized.
- Avoid foods Add coconut milk, animal fat and fried foods on a regular basis, such as puff pastry, etc. Place Reed.
- Fruits and vegetables instead of juice drink, but waste water.
- A diet with less fat such as steaming pot roast fry using less oil instead of frying.
- Using saccharin drinking and food instead of sugar.
- Eat a light salt
Shows that patients with diabetes today. The freedom to choose more diabetic calorie diet. And food recommended in diabetics did not differ from normal food. But the nature of foods contains less sugar, low-fat mild salty taste, which is appropriate food for everyone. Only non-diabetic patients only. Diabetic patients need to learn how to select the type of food. Amount eaten. The exchange and food replacement. To control blood sugar levels regularly.