Calorie Healthy Diet

Prevent obesity and weight control by diet, not on the correct lot because of physical weakness, fatigue, decreased immunity to disease and no good for the body in the long run.

Simple calorie healthy diet instructions to control weight the principles are as follows.

Eat less fat, approximately less than 40-50 grams per day, which makes calorie reduction, a good diet. And reduce the side effects associated with gastrointestinal absorption of fat.

Reduce the calorie healthy diet amount of calories per day to 600 calories left with a gradual change behavior. Simple and important than

There, in order that should be taken from the minimum to maximum as follows.

There fat desserts and drinks spirituous care in food to energy and high fat. That the weight increase and nutrient Less useful to the body. These foods should be limited to minimum.

There meat is a source of protein, beans, vitamin B1 B6 B12 Vitamin D Vitamin K Night iron and zinc acetate as a Force to Force to wear and promote the growth of cells. By limiting the amount of low and choose a low-fat.

There is a vegetable source of vitamin and minerals for calorie healthy diet.

There is a fruit source of beta carotene, vitamin C, vitamin B6, folic acid post Potassium fiber each day. We should choose eating fruits and vegetables. To have at least five of the selected fruits are yellow or orange organized a food source each day a very leafy organized day one with a fruit that contains vitamin C such as orange, papaya, guava, Khan eyes blue years remaining to choose any type of fruits and vegetables.

Rice and Grain Division. Carbohydrates as a source of dietary fiber. There is a need to eat most it is a source of energy for daily life.