1500 calorie diet

Normal day in a body, we need more energy in 1500 calorie diet used in daily life. The individual need not equal Depending on the individual activities do If we eat the calories than we need the body will accumulate in the fat so we must control the amount of food we eat each day. Especially during the weight loss. We should not eat more than 1500 calories will have? I’m getting. Each plate of food that we eat is the amount of calories much. We have a rough list. That food in our diet menu, not over 1500 calorie diet, Breakfast, Lunch and Dinner.

* 1 egg 80 calories.
* 1 tbsp butter 100 calories.
* 1 tablespoon marmalade fruit 50-60 calories.
* 1 piece Ham 65 calories.
* 1 piece Donuts 100-120 calories.
* 1 tablespoon Raisins 30 calories.

Time to eat snacks or what look at labels before eating that amount of a unit that has a few calories each, also do not accidentally eat the more than 1500 calories.

Out of this exercise to burn fat will help you lose weight faster. You can do anything that makes the body burn calories as

* 1 hour ironing will burn calories to 150 calories.
* 1 hour washing (by hand) is used to 230-250 calories.
* Swimming soon an hour (no water I) 300-700 calories.
* Play Brattice Bush spent an hour 300-500 calories.
* Bowling for 1 hour to 250-280 calories.